Name: Coffs Harbour Massage
Address: 20 Hardacre St, Coffs Harbour NSW 2450, Australia, 20 Hardacre St, NSW, 2450, Australia
Telephone: 0409 60 8000

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About Coffs Harbour Massage

Suburb Australia welcomes Coffs Harbour Massage, the ideal Coffs Harbour Occupational therapists for all of your business needs, Call them today to get the best service in town. Browse their web site to find all of their facilities and information on Occupational therapists.

Providing a safe, non-invasive, non-diagnostic, non-medical, holistic and wellness-oriented Healthcare Professional Massage Therapy Service, my focus is on pain reduction using - Rehabilitation, Education and the Basic Principles of Health.I provide a safe, comfortable and clean learning environment and strive for professional excellence through regular assessment of personal strengths, limitations and effectiveness by continuing education and training.I offer over 27 years experience in Health Education and Fitness Instruction.A lot of people suffer from 'Life Style injuries' if your body is out of balance - the result can be painful and debilitating. Let me help you to put the balance back in your life so you can benefit and feel free and happy to enjoy your life. What is Massage Therapy? the systematic and scientific manual manipulation of muscle & soft tissue of the body. treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well-being and balance. can promote the restoration of homeostasis (the bodies ability to regulate its inner environment).The outcome of the massage can be invigorating and re-energizing and also soothing and relaxing, this is dependent of the needs of the client and the techniques and rates and rhythm chosen. Whats involved?Working towards physical and psychological well-being, massage can be structured or unstructured, sitting, side laying or laying on your stomach or back.Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM range of movement and joint mobility. Benefits increases the flow of energy through the Nervous System. waste through the Gastrointestinal Tract. enhances all of the bodies systems.Physical Levelincrease in circulation of blood and lymph fluidsrelaxes nervous system and reduces stressrelief of muscle spasm and tensionincrease joint flexibility and range of motionpromotes deeper and easier breathingreduces blood pressureincreases the excretions (via the kidneys) of fluids and waste productsimproves digestionrelief of tension related head aches and eye strainnourishes the skinimproves posture and body awarenessspeeds recovery time from exerciseimproves the healing of pulled muscles and sprained ligamentsreduces muscle spasmreduces painreduces swellingreduces formation of scar tissuestrengthens immune system / helps prevent diseaseprovides nutrition for muscles, tissue and jointshelps maintain healthMental Levelhelps create a relaxed state of alertnessreduces mental stresscreates a calmer mindSensitises one to the body, creating a greater ability to monitor stress signals and responds appropriately.increase ability for clear thinkingEmotional Levelhelps to satisfy the need for caring and nurturing touchcreates a feeling of well beinghelps enable the ease of emotional expressionreduces anxietyincreases the awareness of the mind - body connectioncreates the sense of being unified and in harmonyincreases energy flow at all levelsPrecautionsMassage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment.To get the maximum benefits from your massage, give your Massage Therapist accurate health information before the massage and honest feed back during your massage.

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